天气渐热，除了好好享受阳光去下场挥杆外，对于初学者来说更多的时间应该交给练习场了。本期我们将介绍亲们如何正确的把挥杆姿势站好，高尔夫的正确站姿是打高尔夫的基本条件之一，可别小看这简单的动作，它起到的作用可不简单。如果起始站姿不正确，那么想要能够正确地挥杆几乎不太可能，通过下面的一组练习可以帮助你学习正确的站姿。

Stance Exercise 站姿练习 1

Stand tall with hands behind back.

双手置于背后站直.

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Stance Exercise 站姿练习 2

　Keeping your legs straight, move your hands to your side and have your palms facing away from you.

　Your body weight should be even from toes to heel.

　　保持两腿直，双手移至身体两侧且双手手掌指向身体前方。重心均匀分布在两脚上(不要过多在脚后跟或脚尖上).

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Stance Exercise 站姿练习 3

Let your arms hang from your shoulder, and add a small amount of knee flex.

　　The body weight should remain even.

　　双臂自然下垂，双膝微曲，此时重心仍是均匀分布于两脚上.

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Stance Exercise 站姿练习 4

Without moving your arms, grip the club.

双臂不动握好杆.

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Stance Exercise 站姿练习 5

You body should feel athletic with relaxed arms and hands

　　双臂和双手放松而有力度.

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Stance Exercise 站姿练习 6

　　Practise this as this is the body posture for all your clubs.

　　照上述方法做，这个姿势适用于所有的高尔夫球杆.