大师赛小贴士||如何处理好大师赛紧张的心态

爱他美304 · 发表于 2018-4-3 00:00:00

利百特大师赛小贴士

DEALING WITH THE MASTERS NERVES

FAIL TO PREPARE, PREPARE TO FAIL

如何处理好大师赛紧张的心态

不作准备,就是为失败作准备

   基本上想要在大师赛上表现得更好，关键是在于要拥有强大的自我信念，才能在大师赛的舞台上发挥出最高的水准。
   无论是多次赢得比赛的球星或者是大师赛的菜鸟，他们的经验都是一样的。完全在于你如何去面对自己紧张的心态。
   通常最好的球手会在比赛前准备非常的彻底，去让们在周四的第一轮拥用有最强的能力去应对比赛和拥有相信自己的能力。
   在任何一个大满贯比赛上，如何去做到最佳的赛前准备完全取决于球员育自己本身。有一些球员喜欢在赛前花几个小到去推杆直到自己感觉完美为止，还有一些球手喜欢在赛前作心态整放松去让他们完全准备好进入第一天的比赛，最好的准备方法就是去找到最适合自已的赛前准备。
   当我和尼克费度一起合作的时候，他对赛前准备的执行就像手表发条一样稳定和持续。
   我们会标记出奥古斯塔每一吋的细节，就像是杰克尼克劳斯和其它过去的冠军球手赛前准备一样。我们会一起研究码数本，制定出对于他目前比赛计划的最佳比赛策略以每一杆的打法，无论是第10洞的大左曲还是第11洞的高飞右曲。
      对于费度自己来说，最要的准备是从短杆开始。我们会在每年大师一月份的时候就完成所有细节上的笔记，然后我们会再练习每个细节需要的打法，让自己有充足的时间法训练找到那种打法对于比赛可行或不可行。
   当职业球员们包括尼克费度进入到人生中非常要的比赛时，都会很关注赛前准备的细节。对于业余球手来说也是一样，赛前准备的越充分，在比赛赛中获得成功的几率就越高。
   祝本周所有比赛的球手好运，并且认真准备将到来的大师赛！

-大卫.利百特

Ultimately, the key to performing well in Majors is having that intense self-belief that you CAN perform at the highest level.

Dealing with nerves at Augusta is no different for every player - whether you've won numerous times or you're a Masters first-timer, the experience is all the same. It's all about how you handle your nerves.

The best players prepare very thoroughly and then have the ability to let go and trust when Thursday rolls around.

The best preparation for any major tournament depends on the player themselves. Some like to practice their putting strokes for hours upon hours until they feel they have achieved utter perfection. Others like to relax and mentally prepare as they enter day one. The best preparation is finding out what works best for YOU.

When working with Nick Faldo, we had his preparation down like clockwork.

We would map out every single inch of Augusta, as did Jack Nicklaus and many other past champions. We would look at the map together, determine our best strategy depending on his current game and plan out every shot - whether it be a hard draw on 10 or a high fade on 11.

For Faldo, our most important preparation began with the short game. We would take detailed notes every year at the Masters and study them the next January prior to the tournament. We would go through every little detail, mapping out the different types of shots, what worked and what didn't.

The intense detail many pros, including Faldo, go into when preparing for the biggest tournament of their lives can be related to any amateur golfer as they prepare for their upcoming tournament. The more work you put into preparing, the higher the chances of success in the end.

Best of luck to all the players in The Masters this week and to all of you as you prepare for your upcoming tournaments.

Who will put on the green jacket this year? I look forward to finding out.

- David Leadbetter