如何突破90杆？|Howtobreak90?(Ⅰ)

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A huge part of breaking through any scoring barrier is creating good mindset. To break 90, you need to do two things:

想要突破任何分界点最重要的一部分就是建立良好的心态。破90，你需要做以下两件事：



Realize that a score of 89 is 17 bogeys and 1 par (on a par 72 course). I know that every golfer who wants to break 90 has made lots of pars and bogeys before, so there’s nothing involved in breaking 90 that you can’t already do.
意识到89杆的成绩，意味着需要17个博基和1个帕（对于标准杆72的球场）。我知道，每位想要突破90杆的球手之前曾打过许多帕和博基。所以，破90，没什么您不能做到的。



Play from the right tee box. You cannot go into this with the idea that you have to break 90 from the back tee. Breaking 90 is breaking 90, period. If you have to go all the way to the forward tees to break 90, do it. Scoring barriers are completely mental more than anything else, and once they’ve fallen, they’re down for good.
从合适的梯台发球。您不能心怀打靠后的一个梯台必须打破90杆的念头。破90就是破就90，仅此而已。如果您必须打靠前一个梯台才能破90，那就打靠前的梯台！突破分界点完全是头脑功夫，胜过于所有其它。一旦攻破，便彻底攻破。

There are two important things to Breaking 90:
关于突破90，这里有至关重要的两点需要做到:


（1) No three putts. / 没有3推；
（2) No penalty strokes. / 没有罚杆。

This practice plan is built entirely around learning, refining, and testing the three shots that you need to break 90.  When you can complete each Test, you’re ready to take your game to the course to bag that 89.

这个练习计划完全是围绕针对突破90您所需要的3种不同球杆的打法的学习、提炼和测试而建立的。当您能完成每项测试，您便已预备好走到球场打出89杆的成绩啦！

1. The Iron Shot: A club that you can hit 150 yards Consistently；
铁杆击球：一支能稳定击球150码的球杆


The first thing you need to do is find out exactly how far you hit your chosen iron (let’s call it a 7I), and each club below it (8I, 9I…).  This will be essential for course management.  
首先第一件事您需要做的就是找出您每支铁杆的击球距离，让我们先从7号铁开始，然后依次8号铁，9号铁…这对球场管理非常重要。

Next, you need to work on your accuracy and consistency.  For accuracy, make sure you practice hitting shots to a target and keeping track of where your missed shots go. Always check the basic points like if you hit ‘left’ or ‘right’ check where your aiming first. If you don’t hit the middle of the club face check your distance from the ball at set up. For consistency, the goal is to hit every shot the full distance, whether that’s 150, 155, or 160 yards.
接下来，您需要在您的击球精准度和稳定性上下功失。对于精准，您要确保每次击球练习都是朝同一目标，并且追踪观察每个偏离目标球的去向。始终记得要检查基本要点，比如您打左或打右了，那就首先检查您瞄的方向是否正确；如果您不能击中杆面中心点，那就检查您的站位，双脚与球之间的距离是否得当。对于稳定性，目标是每一杆都能打出完整距离，无论是150码，155码或160码。


Finally, spend some of your practice time on your shorter irons.  These may come into play as well, depending on the course.
最后，花些时间在您的短杆练习上。这些短杆在球场上根据不同情况也是需要用得上的。



Skills Test: Hit 9 or 10 iron shots into a 20 yard (window) at a distance of at least 150 yards.
测试：目标至少150码的距离，在其方圆20码范围内，用铁杆击球入围9到10颗球。

2. The Pitch Shot: A reliable pitch shot；

切杆击球：一个可靠的切杆技能


This is probably the most difficult part of this plan for most golfers.  You will need to develop a reliable pitch shot with your 9iron .PW & SW that will allow you to hit a green from 20 to 100 yards away.  The method you use does not matter: The key is consistency.
对于大多数球手而言，这大概是这项练习计划中最难的一部分。您将需要用您的9号铁练就出可靠的切杆技术。而劈起杆和沙杆则用作到果岭20码至100码距离的击球。您用哪种杆哪种方法都无关紧要，关键是要稳定。



You do NOT need to go flag hunting.  This plan is based on hitting the green, Practice hitting shots to the biggest, part of the green, just like you want to on the Golf course.
您不需要直攻旗杆。这个计划的基点仅是击球上果岭。练习将球打上果岭最大区域，就像您要把球送上球道那样。

When you practice, don’t hit the same length shot over and over; this is not how you will play on the course.  Hit a 50 yarder, then a 20 yarder, than a 90 yarder.  Keep track of the distances that are best and worst for you.  This will be important for your course management.
当您练习时，不要使用同一支球杆不停的、反复的击球，要知道在球场上您可不是这样做的。先试着打50码，然后20码，再然后90码。始终注意追踪观察击球距离，看看哪些对于您是最好的，哪些是最坏的。这将对您的球场管理非常重要。



Skills Test: Hit the green 10/10 times from varying distances.  Don’t hit the same length shot twice in a row or more than twice overall.


测试：10次10颗球从不同距离进攻果岭。不要连续使用同一支球杆2次或整轮超过2次以上。

3. The Putt: A good putting stroke;
推杆：一手好推杆技术


The primary thing that you need to do is lag putt well and clean up your short putts, so build your practice around that.  Here are some sample drills:
您首先要做到的是能够将球推至更靠近洞口的位置，以及有着手到擒来的短推能力。因此，您要围绕这两点来进行练习。这里有些样本练习：



Set up 4 balls around the hole at roughly 3 feet and make all of them.  Repeat until you’ve made 20 in a row.
将4颗球围绕洞杯大概3英尺范围放置，然后将它们逐一推进洞。反复练习，连续推进20颗球为止。

Drop 3 balls at 10, 20 & 30 feet Putt each of them towards the hole.  Aim to get the balls within 3feet. See how many you can get in a row.
将3颗球分别放置在离洞杯10英尺，20英尺和30英尺处，分别将它们推向洞杯。目标是将球推至离洞杯3英尺范围内。看您一轮能完成多少。

1.  A 10 foot putt requires a 6 inches stroke back and through.
    10英尺推，前后6英寸来回摆动幅度推球。


2.  A 20 foot putt requires a 12 inches stroke back and through.
    20英尺推，前后12英寸来回摆动幅度推球。


3.  A 30 foot putt requires a 18 inches stroke back and through.
    30英尺推，前后18英寸来回摆动幅度推球。

1. Uphill requires a firm speed
    上坡，扎实有力推球


2. Downhill requires a softer speed

    下坡，轻柔推球


3. Flat green requires a medium speed
    平坦果岭，中速推球


Combine the ‘Length and strength’ to achieve distance control.
结合“长度和强度”去完成推球距离控制。

Our British P.G.A Professional Mr. Rob Eastwood has 25 years experience in teaching and playing at a high standard, he has worked with a wide range of students from all walks of life young and old and helped each person achieve good results.

我们的PGA专业教练, Mr. Rob Eastwood 来自英国，拥有25年的高尔夫教学经验，他的学生年龄跨度大，且来自各行各业，但在教练的指导下，都取得了很大的进步。

Rob is available for lessons by appointment 7 days a week and his contact details are below.

若您想要和Rob咨询相关课程，请您随时和他预约，他的联系方式如下：

Pro shop/高球精品店 : 0755-26736837

Tel/手机: 13410748684

Wechat/微信: robeastwood
Email/邮箱: robeastwood@xiligolf.com

Good luck and enjoy shooting in the 80's.

加入80杆的阵营，祝您好运！